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Be Present! Experience SUP Yoga in San Diego.

Women sitting on stand-up-paddle board

Be Present! Experience SUP Yoga in San Diego.

Paddle boarding has been practiced since ancient times. The introduction of yoga to this sport began in Hawaii and spread toward the mainland in the last decade. And we’re glad it has! There’s nothing quite like a SUP yoga session to bring you closer to Nature.

With a paddle board in the mix, you’ll experience a yoga session unlike any other! The gentle waving of the board in the water forces you to stay present in the moment, ensuring a focus unlike anything you’ll find in a traditional yoga studio.

There’s nothing more magical than being surrounded by the crystal waters and the open sky, allowing you to sink into an incredible meditative experience. So grab your eco-friendly swimsuit and get ready to experience SUP yoga.

The Best Spots to Practice SUP Yoga in San Diego, CA:

If you’re ready for the next step and want to try a session solo, there are plenty of beautiful areas in San Diego to spend an hour or two!

Mission Bay

One of the largest man-made saltwater lagoons, Mission Bay is perfectly designed to spend some quality time with your board. It’s a popular destination for locals and tourists, alike!

La Jolla

La Jolla Cove Marine Sanctuary is a breathtaking piece of San Diego shoreline. You’ll be treated to incredible wildlife while taking in the craggy cliffs and dramatic coast of California.


The Carlsbad Lagoon is a popular spot for water sports, too! This relaxing lagoon will soothe your soul with its calm waters, and provide a respite from the busier parts of San Diego.

3 San Diego Yoga Classes Specialized in SUP Yoga:

Stoked Yogi

Offering two locations – Mission Bay and Carlsbad – Stoked Yogi‘s mission is to “set an intention and breathe it to life.” Get stoked with an overview of paddle board use and safety and a calming, restorative practice to quiet the mind.

Mission Bay Stand Up Paddle

Also located on Mission Bay, this yoga studio is the perfect choice for beginners and avid yogis, alike! With 2 specialized levels of classes, Mission Bay Stand Up Paddle will provide you an excellent core workout while you breathe new life into your practice!

Sun Chaser

This studio is located in La Jolla. Each class begins with a land lesson, and then you’re brought out into the waves! Sun Chaser caters to all of its yogis’ experience levels, so you’re sure to have the time of your life!

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